Over-Sleeping Syndrome

After half of my holidays had passed,

finally I'd managed to fight the 'oversleeping' syndrome,

and woke up at the time I meant to.

From the article I read,

oversleeping causes by two main factor,

which are poor sleep and depression/lack of motivation.

Poor Sleep

You might have get enough sleeping hours,

but you're not resting during sleeping.

This may cause by physical sleep disorder,

which included snoring and night sweating;

or you couldn't sleep well,

thanks to the stressful life, noisy environment or poor nutrition.

In this case, even you grab more sleeping hours for yourselves,

the problem will remain.

What you need is the quality of your sleep, not quantity.

Depression/Lack of Motivation

Yea, this may sounds like it has nothing to do with oversleeping,

but for real, it does has a vital relationship or bonding with our main topic today.

You rather spend your time in your bed than face the day,

and the reasons...why do so??

You might have bored with the simple lifestyle of yours,

or reluctant to face this stressful day,

unsatisfied and unhappy with what you have now,

and also lack of the driving force, to live.

You probably don't have the inspiration and no sense of purpose,

you live without targets, aims, and dreams.

Therefore, you just let your days, your time slipped past you,

and have no intention to spend them wisely.

Your life can be equalised with those zombies.

Dull, nothing special, no sparks, no momentum, no heart.

Exactly...zombified.

The physical and mental tiredness, keep you in bed,

hypnotize you that nothing is important than sleeping,

which you can escape so many complicated and unsolved problems during sleeping.

The more tired your body and mind, the more mental power you need,

to overcome the temptation to oversleep.

For me, 

oversleeping = time waste --> Life ruined...!!

Oversleeping is definitely an addictive drug.

Once you addicted to it, it is really hard to get rid of it.

So, I have to quit it, before it is too late~!! ^^

*To access the main article, click here.

I'm sleepy~!!